The very first question that arises is why do knees hurt and the answer to this query is it’s probably due to Arthritis. It is one of the most common reasons for causing the knee pain. It is one of the most widespread health problems across the nation affecting millions of Americans. The number seems to be climbing day by day and it would definitely reach a huge number by unnecessarily worsening the condition. So, one needs to be very cautious and follow some of the measures that would take away the pain.
Most common form of Arthritis
Osteoarthritis is one of the most common forms of arthritis for the sore knees. It is one of the degenerative joint disease which is caused due to the damage of the cartilage that is meant for preventing the bones from getting rubbed from each other.
Many times it is observed that osteoarthritis is caused due to the old injury that enhances the joint cartilage to break down or it may be due to heavy weight, performing excessive activities, wear and tear or overuse that induces Arthritic Knee Pain. So, in order to avoid this risk there are certain natural ways that could benefit you.
Below are some of the things that can help to ease arthritic knee pain by avoiding medications or any kinda surgery.
1. Intake of cod liver oil
Cod liver is considered to be one of the great source of Omega 3 and Vitamin D. Research has been made indicating that low level of Vitamin D intensifies the joint, bone and muscle pain. Patients who take glucosamine, chondroitin and MSM with Omega 3 can notice the significant improvement for the physical suffering. Combination of Omega 3 and Glucosamine provides maximum relief according to the latest scientific findings thereby decreasing the morning stiffness. The distress caused in the knee and the hip is also reduced. Nowadays it has been observed that most of the cod liver oil is being prepared from lots of nutrients and Vitamin D. So, make sure the oil is raw, real and pure.
2. Glucosamine, Chondroitin and MSM
There are certain pharmacies that always make the individual believe that the supplements don’t work. Nevertheless, there are certain natural supplements that are very effective especially MSM, Chondroitin and Glucosamine for its quality to combat the joint pain remedies.
3.Drinking apt level of water daily is a good practice for Arthritis sufferers
Instead of opting for any water flavored sweeteners it’s worthy to go for plain water. As cartilage is composed of more amount of water it will shrink if our body undergoes dehydration
4. Eating raw whole food like vegetables, fruits and nuts will help in causing less inflammation and provides comfort to the knees.
5. Exercising at least 4 times a week
Exercising would be beneficial for you if you start once you are in the acute stage or else there will probably be more pain and damage to the joints. The benefits of regular physical activities get extended to all regardless of the condition. People getting engaged in regular exercise can expect less pain and stiffness, improved joint strength and in the range of the movement.
Making an effort combining the above would make to feel the difference in the pain caused due to arthritis and the primary benefit would be a knee free from pain and develop a capability to avoid any injury in the approaching future.